$6.00 Booming Onions & Cheddar
A New, Perfected Burger Patty, Caramelized Onions, Cheddar Cheese, Boom Boom Sauce
- Calories
- 565
- Kitchen
- Made to order
Sheetz menu
Sheetz Subs, Sandwiches & Wraps Menu
Updated 02 September 2026 54 Items
$3.29 Starting at
473 Average calories
54 With calorie counts
The sub board is the oldest part of the Sheetz kitchen and still the best value on it. 54 builds sit here, priced from Grilled Cheese at $3.29 to Shake It Up - Chicken at $25.75, and every single one carries a published calorie count. The section average is 473 calories, which is lower than the burgers, the Flatz and most of the salads once dressing is counted.
Cold subs run cheapest. Classic Turkey Sub (cold) and Ham Melt both sit at $4.49, Italian Melt is $5.59, and 3 Cheese at $4.29 is the lowest priced full sub on the board. Hot builds cost slightly more: Made To Order - Steak is $5.29 and Brisket Sub (hot) tops the section at $7.99.
10 items in this section are marked SNAP eligible, which is worth knowing and almost never published. Melts and wraps fill out the rest: Chicken Caesar Wrap at $5.59 and 852 calories is the heaviest thing here, and Meatball at $4.19 and 614 calories is the one people underestimate.
Nothing on this page matches those filters. .
Found elsewhere on the menu
Every item
All Sheetz Subs, Sandwiches & Wraps items (54)
Filter by price or calories, or sort the grid to put the cheapest builds first.
$6.00 
$6.00 Burger Shnack Wrap
A New, Perfected Burger Patty
- Calories
- 673
- Kitchen
- Made to order
$4.99 Burger Sliderz
A New, Perfected Burger Patty
- Calories
- 541
- Kitchen
- Made to order
SNAP eligible $5.59 Chicken Caesar Wrap
Tortilla, Romaine, Parmesan, Grilled Chicken, Croutons, Caesar Dressing
- Calories
- 852
- Kitchen
- Made to order
$4.99 Premium Chicken Sub (Eat Shmart)
Honey Wheat Sub Roll, Premium Chicken, Jalapeno Ranch, Lettuce, Red Onion, Pico
- Calories
- 551 - 1,000
- Kitchen
- Made to order
SNAP eligible $5.49 Primo Turkey
Honey Wheat Sub Roll, Red Wine Vinegar, Pepper, Romaine, Sliced Tomato, Swiss, Turkey
- Calories
- 408
- Kitchen
- Made to order
$4.99 Protein Parm
40g Protein - White Sub Roll, Provolone, Parmesan, Premium Chicken, Marinara
- Calories
- 466
- Kitchen
- Made to order
Bundle $25.75 Shake It Up - Chicken
Includes 2 Chicken Sandwiches, Extra Biggz Fryz and 2 Regular Size Milkshakes
- Calories
- 2,813
- Kitchen
- Made to order
$5.39 Spicy Bacon Ranch Sliderz
Chicken Strips, Bacon, Ranch Dressing, Pepper Jack Cheese
- Calories
- 703
- Kitchen
- Made to order
Bundle $17.95 Tailgate for 2 - Chicken
Includes 2 Chicken Sandwiches, Extra Biggz Fryz and 2 Fountain Drinks
- Calories
- 1,021
- Kitchen
- Made to order
$6.99 The Big Mozz
Homestyle Chicken, Mozzarella Cheese Sticks, Provolone, Marinara
- Calories
- 668
- Kitchen
- Made to order
SNAP eligible $4.99 Turkey & Cheese Wrap
Tortilla, Turkey, Swiss Cheese, Cream Cheese, Sliced Tomato, Lettuce
- Calories
- 456
- Kitchen
- Made to order
SNAP eligible $4.29+ 3 Cheese
- Calories
- 434 - 649
- Sizes
- 3
- Kitchen
- Made to order
Under 350 cal $4.29+ 3 Cheese Sub (cold)
- Calories
- 288 - 577
- Sizes
- 3
- Kitchen
- Made to order
Under 350 cal $5.59 Bacon Melt
- Calories
- 335
- Kitchen
- Made to order
$6.00 Bacon Shnack Wrap
- Calories
- 415
- Kitchen
- Made to order
Under 350 cal $5.19 Bacon Sliderz
- Calories
- 283
- Kitchen
- Made to order
Under 350 cal $5.29+ Bacon Sub (cold)
- Calories
- 330 - 878
- Sizes
- 4
- Kitchen
- Made to order
$4.99 Brisket Melt
- Calories
- 576
- Kitchen
- Made to order
$7.99+ Brisket Sub (hot)
- Calories
- 571 - 1,138
- Sizes
- 4
- Kitchen
- Made to order
$5.89+ Chicken Tender
- Calories
- 588 - 1,170
- Sizes
- 4
- Kitchen
- Made to order
SNAP eligible $4.49+ Classic Turkey Sub (cold)
- Calories
- 300 - 600
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $5.59 Club
- Calories
- 326
- Kitchen
- Made to order
SNAP eligible $5.29+ Club Combo
- Calories
- 321 - 642
- Sizes
- 4
- Kitchen
- Made to order
$6.00 Crispy Chicken Shnack Wrap
- Calories
- 672
- Kitchen
- Made to order
$5.19 Crispy Chicken Sliderz
- Calories
- 540
- Kitchen
- Made to order
$4.99+ Fish
- Calories
- 473 - 905
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $3.29 Grilled Cheese
- Calories
- 235
- Kitchen
- Made to order
$6.00 Grilled Chicken
- Calories
- 361
- Kitchen
- Made to order
Under 350 cal $5.19 Grilled Chicken Sliderz
- Calories
- 229
- Kitchen
- Made to order
Under 350 cal $5.59 Ham Melt
- Calories
- 289
- Kitchen
- Made to order
SNAP eligible $4.49+ Ham Sub (cold)
- Calories
- 284 - 568
- Sizes
- 4
- Kitchen
- Made to order
SNAP eligible $5.99+ Homestyle Turkey
- Calories
- 314 - 629
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $5.99+ Homestyle Turkey (Cold)
- Calories
- 314 - 629
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $5.99+ Homestyle Turkey (Hot)
- Calories
- 314 - 529
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $5.99 Homestyle Turkey Melt
- Calories
- 319
- Kitchen
- Made to order
Under 350 cal $5.59 Italian Melt
- Calories
- 342
- Kitchen
- Made to order
SNAP eligible $5.29+ Italian Sub (cold)
- Calories
- 337 - 422
- Sizes
- 4
- Kitchen
- Made to order
$5.29+ Made To Order - Steak
- Calories
- 371 - 586
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $5.29 Made to Order Grilled Chicken
- Calories
- 120
- Kitchen
- Made to order
Under 350 cal $5.29 Made To Order Homestyle Chicken
- Calories
- 197
- Kitchen
- Made to order
Under 350 cal $5.29 Made To Order Spicy Chicken
- Calories
- 247
- Kitchen
- Made to order
$4.19+ Meatball
- Calories
- 614 - 1,461
- Sizes
- 4
- Kitchen
- Made to order
$4.69 Pepperoni Melt
- Calories
- 432
- Kitchen
- Made to order
$3.59+ Pepperoni Sub (hot)
- Calories
- 427 - 855
- Sizes
- 4
- Kitchen
- Made to order
$4.99 Pulled Pork Melt
- Calories
- 562
- Kitchen
- Made to order
$5.19 Pulled Pork Sliderz
- Calories
- 468
- Kitchen
- Made to order
$4.99+ Pulled Pork Sub
- Calories
- 557 - 772
- Sizes
- 4
- Kitchen
- Made to order
$5.59 Shredded Chicken Melt
- Calories
- 422
- Kitchen
- Made to order
$5.19+ Shredded Chicken Sub
- Calories
- 417 - 831
- Sizes
- 4
- Kitchen
- Made to order
$5.69 Steak Melt
- Calories
- 376
- Kitchen
- Made to order
$5.59 Turkey Melt
- Calories
- 360
- Kitchen
- Made to order
SNAP eligible $4.29+ Veggie
- Calories
- 215 - 430
- Sizes
- 4
- Kitchen
- Made to order
Under 350 cal $4.29+ Veggie Sub (cold)
- Calories
- 228 - 456
- Sizes
- 4
- Kitchen
- Made to order
Prices come from the Sheetz ordering system for a Pennsylvania reference store and vary by location. Calorie counts are the values Sheetz publishes for the base build. Updated 02 September 2026. Found something wrong? Tell us.
Price list
Sheetz Subs, Sandwiches & Wraps prices and calories
Every size that carries its own price gets its own row, sorted cheapest first.
| Item | Price | Calories |
|---|---|---|
| Grilled Cheese | $3.29 | 235 cal |
| Hot Pepperoni Sub Wrap | $3.59 | 512 cal |
| Pepperoni Sandwich | $3.59 | 447 cal |
| Meatball Half | $4.19 | 932 cal |
| Pepperoni Half | $4.19 | 427 cal |
| 3 Cheese Half | $4.29 | 434 cal |
| Meatball Sandwich | $4.29 | 952 cal |
| Meatball Wrap | $4.29 | 614 cal |
| Veggie Sandwich | $4.29 | 248 cal |
| Veggie Sub Half | $4.29 | 215 cal |
| Veggie Sub Sandwich | $4.29 | 235 cal |
| Veggie Wrap | $4.29 | 300 cal |
| Ham Sub Half | $4.49 | 284 cal |
| Turkey Sub Half | $4.49 | 300 cal |
| Pepperoni Melt | $4.69 | 432 cal |
| 3 Cheese Sandwich | $4.89 | 454 cal |
| Brisket Melt | $4.99 | 576 cal |
| Burger Sliderz A New, Perfected Burger Patty | $4.99 | 541 cal |
| Fish Sub Sandwich | $4.99 | 473 cal |
| Premium Chicken Sub (Eat Shmart) Honey Wheat Sub Roll, Premium Chicken, Jalapeno Ranch, Lettuce, Red Onion, Pico | $4.99 | 551 cal |
| Protein Parm 40g Protein - White Sub Roll, Provolone, Parmesan, Premium Chicken, Marinara | $4.99 | 466 cal |
| Pulled Pork Melt | $4.99 | 562 cal |
| Pulled Pork Sandwich | $4.99 | 577 cal |
| Turkey & Cheese Wrap Tortilla, Turkey, Swiss Cheese, Cream Cheese, Sliced Tomato, Lettuce | $4.99 | 456 cal |
| Bacon Sliderz | $5.19 | 283 cal |
| Crispy Chicken Sliderz | $5.19 | 540 cal |
| Grilled Chicken Sliderz | $5.19 | 229 cal |
| Pulled Pork Sliderz | $5.19 | 468 cal |
| Shredded Chicken | $5.19 | 417 cal |
| Bacon Half | $5.29 | 330 cal |
| Club Combo Sub Half | $5.29 | 321 cal |
| Club Combo Wrap | $5.29 | 406 cal |
| Italian Sub Half | $5.29 | 337 cal |
| Made to Order Grilled Chicken | $5.29 | 120 cal |
| Made To Order Homestyle Chicken | $5.29 | 197 cal |
| Made To Order Spicy Chicken | $5.29 | 247 cal |
| Steak Half | $5.29 | 371 cal |
| Shredded Chicken | $5.39 | 437 cal |
| Spicy Bacon Ranch Sliderz Chicken Strips, Bacon, Ranch Dressing, Pepper Jack Cheese | $5.39 | 703 cal |
| Bacon Sandwich | $5.49 | 350 cal |
| Bacon Wrap | $5.49 | 415 cal |
| Club Combo Sandwich | $5.49 | 341 cal |
| Primo Turkey Honey Wheat Sub Roll, Red Wine Vinegar, Pepper, Romaine, Sliced Tomato, Swiss, Turkey | $5.49 | 408 cal |
| Bacon Melt | $5.59 | 335 cal |
| Chicken Caesar Wrap Tortilla, Romaine, Parmesan, Grilled Chicken, Croutons, Caesar Dressing | $5.59 | 852 cal |
| Club | $5.59 | 326 cal |
| Ham Melt | $5.59 | 289 cal |
| Ham Sub Wrap | $5.59 | 369 cal |
| Italian Melt | $5.59 | 342 cal |
| Shredded Chicken Melt | $5.59 | 422 cal |
| Turkey Melt | $5.59 | 360 cal |
| Turkey Wrap | $5.59 | 385 cal |
| Ham Sub Sandwich | $5.69 | 304 cal |
| Italian Sub Sandwich | $5.69 | 357 cal |
| Italian Wrap | $5.69 | 422 cal |
| Steak Melt | $5.69 | 376 cal |
| Turkey Sandwich | $5.69 | 320 cal |
| Chicken Tender Sub Half | $5.89 | 588 cal |
| Fish Sub Half | $5.99 | 691 cal |
| Fish Wrap | $5.99 | 538 cal |
| Homestyle Turkey Melt | $5.99 | 319 cal |
| Homestyle Turkey Sandwich | $5.99 | 334 cal |
| Homestyle Turkey Sub Half | $5.99 | 314 cal |
| Homestyle Turkey Sub Sandwich | $5.99 | 334 cal |
| Homestyle Turkey Wrap | $5.99 | 399 cal |
| Pulled Pork Half | $5.99 | 557 cal |
| Bacon Shnack Wrap | $6.00 | 415 cal |
| Booming Onions & Cheddar A New, Perfected Burger Patty, Caramelized Onions, Cheddar Cheese, Boom Boom Sauce | $6.00 | 565 cal |
| Burger Shnack Wrap A New, Perfected Burger Patty | $6.00 | 673 cal |
| Crispy Chicken Shnack Wrap | $6.00 | 672 cal |
| Grilled Chicken | $6.00 | 361 cal |
| Steak Sandwich | $6.49 | 391 cal |
| Pulled Pork Wrap | $6.50 | 642 cal |
| Steak Wrap | $6.69 | 456 cal |
| The Big Mozz Homestyle Chicken, Mozzarella Cheese Sticks, Provolone, Marinara | $6.99 | 668 cal |
| Meatball Whole | $7.59 | 1,461 cal |
| Pepperoni Whole | $7.59 | 855 cal |
| Chicken Tender Sub Sandwich | $7.89 | 608 cal |
| Chicken Tender Wrap | $7.89 | 673 cal |
| Brisket | $7.99 | 571 cal |
| 3 Cheese Whole | $8.19 | 649 cal |
| Veggie Sub Whole | $8.19 | 430 cal |
| Ham Sub Whole | $8.39 | 568 cal |
| Turkey Sub Whole | $8.39 | 600 cal |
| Brisket | $8.50 | 591 cal |
| Bacon Whole | $9.69 | 878 cal |
| Club Combo Sub Whole | $9.69 | 642 cal |
| Italian Sub Whole | $9.69 | 422 cal |
| Shredded Chicken | $9.79 | 831 cal |
| Steak Whole | $9.79 | 586 cal |
| Chicken Tender Sub Whole | $10.99 | 1,170 cal |
| Homestyle Turkey Sub Whole | $10.99 | 629 cal |
| Pulled Pork Whole | $10.99 | 772 cal |
| Fish Sub Whole | $11.98 | 905 cal |
| Brisket | $14.99 | 1,138 cal |
| Tailgate for 2 - Chicken Includes 2 Chicken Sandwiches, Extra Biggz Fryz and 2 Fountain Drinks | $17.95 | 1,021 cal |
| Shake It Up - Chicken Includes 2 Chicken Sandwiches, Extra Biggz Fryz and 2 Regular Size Milkshakes | $25.75 | 2,813 cal |
Prices from the Sheetz ordering system for a Pennsylvania reference store, updated 02 September 2026. 10 of these items are marked SNAP eligible at participating stores.
Cold, hot, melt: three different orders
The same filling appears as a cold sub, a hot sub and a melt, and the three are priced and built differently. Homestyle Turkey (Cold) at $5.99 and Homestyle Turkey Melt at $5.99 use the same turkey. The melt presses it with cheese, the cold build does not. This page labels each format so the price columns line up honestly.
Size and bread are chosen on the screen and both move the calorie figure more than the fillings do. A build listed at 300 calories is the base configuration, and the published number does not include sauces you add afterward. If you are tracking, add the sauce in the calculator rather than guessing, and compare against the salad board before assuming the salad is lighter.
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Answers
Sheetz Subs, Sandwiches & Wraps questions
How much is a sub at Sheetz?
Cold subs start at $3.29 for the Grilled Cheese. Most standard builds land between $4.49 and $5.59, with hot subs and premium meats running higher, up to $25.75.
What sizes do Sheetz subs come in?
The touchscreen offers the size choice before the fillings, and the price shown on this page is the base size. Stepping up adds to both the price and the calorie count, and the screen displays the difference before you confirm.
Which Sheetz subs are SNAP eligible?
10 builds in this section are marked SNAP eligible at participating stores, mostly the cold subs and wraps. Eligibility is a store level setting, so confirm at your own location before you rely on it.
What is the lowest calorie sub at Sheetz?
The Made to Order Grilled Chicken at 120 calories for the base build. 16 builds in this section come in at 320 calories or less, which makes the sub board the lightest hot food section at Sheetz.
What is the difference between a sub and a melt?
A melt is pressed with cheese and served hot, and it is usually a dollar cheaper than the equivalent sub. Brisket Melt at $4.99 against Brisket Sub (hot) at $7.99 is the clearest example.
Can you get a vegetarian sub at Sheetz?
Yes. Veggie at $4.29 and 215 calories is the standing vegetarian build, and the 3 Cheese sub works as well. Both are made on shared equipment, so see the dietary guide before ordering with an allergy.
Are Sheetz subs made fresh?
They are built to order after you place the ticket, not pulled from a chiller. The MTgo! range in the grab and go cooler is the pre made alternative, and those are labelled separately on the grab and go page.